class schedule

Use the schedule below to check out our upcoming classes. This schedule defaults to showing classes for this week only, you can use the arrows at the top left of the schedule to view additional weeks. You can either use the "Book Now" buttons or the Log In button below to reserve your spot! If you are new to Bent, please use the New Students page to take advantage of our Awesome Intro Deal!

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about our classes

Our classes are heated and athletic. They all doable by anyone - IF you can just go with the flow and let go of perfection. Allow yourself to be a beginner and know that the first few times there will be a learning curve. We all had to start somewhere. Just leave your ego at the door and come to your mat ready to explore rather than conquer. Just listen to your body and don't try to compete with your neighbor. That said, our different class styles all have their purpose. Some have more instruction, some encourage more freedom, some focus on strength while others focus on cardio. Here is a quick comparison to let you know exactly what you're getting into!

GREAT FOR BEGINNERS

Yin

• Stretch connective tissue

• Longer held passive stretches

• Focus is on melting into posture

** NOTE: Fitness Flow w/Yin is 30 minutes of Fitness Flow and 30 minutes of Yin**

VINYASA

• Great for those looking to move more

• Multiple flows to build heat

• Focus is on one breath one movement

GREAT FOR BEGINNERS

Gentle Flow

• Slow repetitive active & passive postures

• Working deeper into posture over time

• Focus is on feeling the postures

Fitness Flow

• Fast moving through postures

• Less instruction but simple movements

• Focus is on cardio and raising heartrate

** NOTE: Fitness Flow w/Yin is 30 minutes of Fitness Flow and 30 minutes of Yin**

GREAT FOR BEGINNERS

SLOWBURN

• Great for beginners

• More instruction and guidance

• Focus is on strength and slowing down

248-491-8565
namaste@BentYogaStudio.com
2244 Euler Rd #106, Brighton, MI 48114

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