New Students Only, Get Your

FIRST WEEK FREE!!!

New to Bent Yoga? Have we got a SWEET deal for you! Try out an entire week of UNLIMITED YOGA for FREE - on us! Check out a few of the different styles of class (see below), some of the different teachers, and see what connects with you. Our yoga is heated and athletic, so expect a workout. But also judgement free so feel free to take a break if you have to. It takes a few classes to get used to the heat, so plan a week where you can get into as many classes as possible! New to yoga and not sure of posture names? Make sure to read our class descriptions below to find the perfect classes for you! To get started click the button below. 

about our classes

Our classes are heated and athletic. They all doable by anyone - IF you can just go with the flow and let go of perfection. Allow yourself to be a beginner and know that the first few times there will be a learning curve. We all had to start somewhere. Just leave your ego at the door and come to your mat ready to explore rather than conquer. Just listen to your body and don't try to compete with your neighbor. That said, our different class styles all have their purpose. Some have more instruction, some encourage more freedom, some focus on strength while others focus on cardio. Here is a quick comparison to let you know exactly what you're getting into!

GREAT FOR BEGINNERS

Yin

• Stretch connective tissue

• Longer held passive stretches

• Focus is on melting into posture

** NOTE: Fitness Flow w/Yin is 30 minutes of Fitness Flow and 30 minutes of Yin**

VINYASA

• Great for those looking to move more

• Multiple flows to build heat

• Focus is on one breath one movement

GREAT FOR BEGINNERS

Gentle Flow

• Slow repetitive active & passive postures

• Working deeper into posture over time

• Focus is on feeling the postures

Fitness Flow

• Fast moving through postures

• Less instruction but simple movements

• Focus is on cardio and raising heartrate

** NOTE: Fitness Flow w/Yin is 30 minutes of Fitness Flow and 30 minutes of Yin**

GREAT FOR BEGINNERS

SLOWBURN

• Great for beginners

• More instruction and guidance

• Focus is on strength and slowing down

Weekly Schedule

Schedule remains constant for the most part from week to week. However, always check online because a few times per year a class is added or removed or class times are tweaked, so always view the most up to date version of our schedule online! To see additional days and weeks, use the < > buttons. ** Please read our Inclement Weather Policy **

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